Hmmm... that's a million dollar question isnt it? I think all of us need a realistic flexible eating plan.
Many people 'starve " or eat too little & go into defensive mode when cravings strike. Then they cheat.... feel guilty, resist ....cheat some more , feel even worse. It's a desperate cycle.
Some experts said it's best to wait it out. Why? Because according to them most cravings pass within 20 mins since it's psychological!
http://fairskin001.blogspot.sg/
I've been in this desperate cycle many times!!! Seriously, I dont think "waiting it out" will do for me! The mind is a strange mechanism, how to stop thinking of that yummy snack once started....hahhaha.... cannot leh!
ReplyDeleteMust try ! It's not easy but can be done!
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