That's probably one of the most popular health advice. That's about 2 litres of water per day!
I guess this is an extremely smart way to sell lots of bottles of water. Just take a stroll into any big super mart, you'll see a big section devoted only to bottled water!
The kidney specialist (whatever you call him), who's the guy who specializes in this matter will tell you otherwise. We need abt 24ml of fluids per kg in weight per day. That'll include all fluids e.g. any kind of beverages like coffee , tea, soup or even food. Anything more will be excreted out.
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